Mind, body and soul, hit reset at Heacham Manor
Even the most ardent fitness fan can flag in the depths of winter, but The Wellness Centre at Heacham Manor is the perfect way to reboot your health. Ease your system back into activity, destress and warm up your system at our holistic health centre, which is free to Heacham Manor guests – and the best part is that The Wellness Centre isn’t just for guests, but available to all with our local residents membership packages. Read on to discover the secret to health and happiness, right on your doorstep…
Up your fitness at Heacham Manor
Whether you are training for an event or just fancy a change from a muddy parkrun, Heacham Manor’s gym has got you covered. Treadmills are a given, but maybe switch things up with a session on a recline or upright bike, pull some strokes on a rowing machine, climb an indoor mountain on the stepper, or hike a country mile on the cross machine.
With a range of free weights and multi-gym equipment, all ages and abilities are welcome, so start low and build your strength with regular training – by spring you could be in your prime! Or use the stretch area and your own body weight to knock out a great workout without lifting a dumbbell.
Finally, it’s good to know that there is a filtered water machine in the gym, so ditch the single-use plastic and bring a refillable bottle to quench your thirst and hydrate as you exercise.
Post-workout recovery and relaxation at Heacham Manor
We firmly believe that health and wellbeing are a balancing act and, once you’ve completed your workout, our Thermal Suite is the perfect place to soothe your muscles, unwind and destress. After a workout and optimum 90-minutes in the Thermal Suite, we guarantee you’ll feel fighting fit and ready to face the world again!
Start with a session in the sauna or steam room – whether you like your heat dry or steamy, ten minutes in either will open your pores, cleanse your body of toxins and ease aching muscles, while you sit back, relax and slow the pace. The benefits of ‘sweating it out’ are well known with celebrities David Beckham, Gwyneth Paltrow and Jennifer Aniston all said to be fans of the heat treatment to boost circulation, release tension and boost mood.
When you’ve maxed the heat, take the plunge and cool off in our jacuzzi or monsoon shower to refresh and revitalise your skin! Towel and robe hire is available from £3 per session and free to Heacham Manor guests, so you don’t even need to worry about taking home a bag of wet washing with you either!
Therapeutic treatments at Heacham Manor
Niggling pains and sports injuries can be a real hindrance to working out regularly, but there’s no need to hit the bench as The Wellness Centre has its own remedial therapist, Gavin Ashfield, whose healing hands can deliver a magic massage to aid recovery.
And if the signs of ageing are starting to make you feel less than stellar, the Coastal Aesthetic Nurse Rachael can help with a range of cosmetic procedures to boost your appearance. A qualified nurse and Harley Street qualified, book a consultation at The Wellness Centre to explore the range of treatments available.
Health and fitness from £10 at Heacham Manor
If all that sounds fabulous, it’s time to take action and kickstart your health and fitness! Day passes for The Wellness Centre at Heacham Manor start at £10, and are also a great gift to treat someone to a health reboot.
For local residents, our Monthly Membership is available for just £35 per month or £30 for Heacham Manor Golf members. There's also the option to take advantage of a Couples Membership for £30 per person, per month. Which equates to savings of up to £120 a year per couple. The perfect option when joining with a friend, relative or partner. Alternatively take an annual membership and receive one month free – at just over £1 per day, make 2025 the year you boost your health and wellbeing in style at The Wellness Centre.